This course sets out some principles to help you avoid the dangers of overconfidence and overthinking, which can impair your performance when under pressure. It then teaches a technique for clarifying your perceptions in such situations and creating an action plan to optimize your performance under pressure. Professionals who want to develop their abilities to manage the stress that comes with working under pressure, and those who want to develop or refine their skills for performing under pressure will benefit from this course.

Who this course is for

Professionals who want to develop their abilities to manage the stress that comes with working under pressure, and individuals who want to develop or refine their skills for performing under pressure.

The Program

1. Course introduction. 
2. Avoiding over-analysis and over-confidence.
3. Defining the challenge.
4. Indetifying solutions and taking actions. 
5. Taking action under pressure.

What will you learn

• Avoid over-analysis and over-confidence in high-pressure situations.
• Understand the challenge in a high-pressure situation from emotional reactions.
• Manage automatic thoughts to optimize perceptions in high-pressure situations.
• Use appropriate steps in the process of taking action in a high-pressure situation.
• Take action in pressure situations to match every challenge.